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Home gym

HOME GYM FACILITY

 

FITNESS FOR ENTIRE FAMILY

 BY

BODIONIX SPORTS & FITNESS

(TOTAL FITNESS SOLUTIONS)

 

  CONSULTANCY SERVICES.

Our landmark feature is to provide professional/technical support on;

1.      Setting up new gymnasium, finding potential venues, technical feasibility, costing/estimation, expenses and returns

         O&M of existing set up(multi national and national organization).

 Repair and maintenance of gym equipment

 Manufacturing of commercial and home fitness equipment.

 FITNESS FOR WHOLE FAMILY Home gyms and Domestic fitness facilities.( we design your fitness goals, and help you to achieve them.)

 Custom made design for maximizing the utility of available space, gym home or office.

 Providing/Fixing the Air Conditioning units in the Gym buildings along with internal and external electrification.


 HOME GYM FACILITY

The customized designed home gyms are the latest trend in the fitness industry. The elite class not having enough time to join the gym is inclined to make their own home gyms according to their requirement and the space availability. The benefits of home gyms are uncountable like,

1)    Saving of time

2)    Security

3)    Aesthetic beauty adding to their homes

4)    Fitness facility in the home to achieve fitness goals

5)    Exercise at ones own convenience

6)    Whole family can exercise together without interruption of others

7)    Facility equipped with the equipment suiting the requirement of every member of the house

 

BENEFITS OF HOME EXERCISE

 

We all would like to lose weight and get in shape with a minimal effort. That’s how the fitness infomercial makes billions per year, promising miraculous results without breaking a sweat.

If you are not fooled by their claims then you know you have to work at getting in shape and losing unwanted pounds. So where do you go for a challenging workout? If you are into walking and running, during the temperate seasons you can get your cardio exercise in the great outdoors.

But to get a total workout that is not limited to moderate weather, you will need to either join a gym or equip your home with fitness equipment. The major advantage of a home gym is convenience. And it is convenience that can result in a more focused exercise regimen. Home gyms are growing in popularity. In 2000 over $6.7 billion was spent on home fitness equipment.

 

DESIGNING A HOME GYM

 

If you decide that working out at home makes the most sense, the first consideration will be the location. You may choose the basement. You want an inviting location that is well ventilated and provides sufficient light. For those that like to keep up with the latest news or the soaps, a room with a television would be appropriate.

If lack of space is a consideration, there is fitness equipment like folding treadmill or compact home gyms that minimize required space.

SELECTING THE PROPER EQUIPMENT

 

In determining what fitness equipment to purchase, you need to define your goals and consider the type of exercise machines that can help you reach those goals. For this purpose you may like to hire the services of experts, who help you to make a good selection of fitness equipment.

A common mistake is buying cheap equipment that provides an unsatisfactory workout and frequently requires repair. This is particularly true when you choose substandard equipment and ultimately end up shocking to your joints.

There are tips on buying various types of fitness equipment:

Treadmills

For walkers and runners a treadmill is a logical choice. And the good news is the recent models are built for endurance and a pleasurable cardio experience. A Treadmill is the most efficient equipment to burn calories and lose weight, that is why they are the most popular.

For variety you’ll want a treadmill with incline control and computerized programming. Incline control simulates an uphill climb, while the electronics can be programmed to create a diversity of running or walking experiences.

Home Gyms

Multi-station home gyms provide health club quality strength training in the comfort of your home. Depending on the model you can get over 50 exercises. A home gym offers a complete strength building workout for the entire body. And as the name implies, multi-station home gyms allow for more then one person to workout at once so whole family can workout together at the same time.

Elliptical Trainers

Elliptical trainers offer a no-impact workout that exercises numerous muscle groups. This is achieved through the dual cross-trainer arms combined with the foot pedals. Elliptical trainers provide the following advantages:

Time Efficiency – The dual action of arms and legs optimizes energy expenditure. Requires less time to achieve more results.

·         Weight Bearing Exercise – Builds bone density and burns calories more efficiently. Inhibits the onset of osteoporosis.

·         No Impact – Safe for joints. Ideal workout for people with back, knee, hips and joint problems.

·         Low Maintenance – Less impact means less wear and tear.

·         Small Footprint – Does not take up valuable floor space.

Stationary Bikes

There are two choices of bikes, upright and recumbent. Recumbent bikes have pedals set horizontally in front of the seat. Body alignment tends to be more comfortable and natural on a recumbent bike. Either will give a good cardiovascular workout.As with treadmills, quality bikes will offer computerized programming. This can make your ride more challenging and enjoyable.This is a just a short list of potential home fitness equipment. It can be supplemented with free weight, steppers, aerobic videos, rowing machine and countless other products.

OTHER SALIENT FEATURES OF HOME GYM

 

Our home gym designs are not only exquisite but also fully equipped with all the necessary hardware, moreover it also possess features like

1.                  Audio Visual System.

2.                 Exquisite Interior Décor. 

a.     Visual comfort: Harmonious balance so that area can be used in best possible way.

b.    Acoustic comfort: Concealed system blending perfectly in to the surrounding.

c.      Hygothermal wellness: Different temperature for different zone.

d.    Space and relating spaces: Deciding on the right equipment and locating it correctly in the space to make the area more useable and comfortable.

3.                 Environmental Impact: All the equipment is environmental friendly and doesn’t impart any hazardous impact to the social and natural environment of the area.

4.                 Medical safety: First aid box is made available in the facility for any emergency treatment.

5.                 Fire Safety:  No dangerous/inflammable substance is available in the premises, however in case of fire; the fire extinguishers in appropriate numbers shall be placed in the premises to combat any emergency situation.

6.                  

7.                 Noise impact:  all Facilities are in-door and floor of the premises has been covered with imported thick rubber mats, hence impart no noise pollution which may cause disturbance.

8.                 Waste disposal: No waste generation by the implementation of the project.

 


 

MOTIVATIONAL QUOTES ON FITNESS

 

·        The first wealth is health – Emerson ( American Poet)

·        Those who do not find time for exercise will have to find time for illness. – Earl of Derby ( English title of lords)

·        Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato ( Greek Philosopher)

·        Take care of your body. It’s the only place you have to live. – JimRohn (American entrepreneur, author and motivational speaker)

·        To be successful, you must dedicate yourself 100% to your training, diet and mental approach. – Arnold Schwarzenegger( American bodybuilder, Actor, Politician)

·        We do not stop exercising because we grow old – we grow old because we stop exercising. – Dr. Kenneth Cooper(doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics)

·        The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray( American Actress)

·        The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. – Arnold Schwarzenegger

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